Private Sessions & Yoga Therapy Online & In-person in Los Angeles
Private Yoga Instruction
Though one might not know it by looking at today's popular, packed yoga studios, yoga has traditionally been taught one-on-one. No two people are exactly alike, and private yoga instruction gives you an opportunity to have a practice tailored to your unique needs and goals. Whatever your goals may be -- to reduce stress, stretch and strengthen, heal injuries, engage in prenatal or postnatal exercise, or find a clearer mind - private lessons are a convenient way to receive the individualized instruction that you need.
Whether you are brand new to yoga or a more advanced student, I will help you identify and follow through with your goals - body, mind and spirit. We'll incorporate breathing techniques, postures, meditations, yoga philosophy, and life skills coaching to help you develop a personal practice and advance your study of yoga. Your comfort is very important to me -- I will answer any questions you have as you go, and move at a pace that is tailored to your needs.
Sessions are offered in-person or via Skype/FaceTime.
Yoga Therapy
Yoga therapy helps individuals find greater health and wellness through the teachings and practices of yoga. Yoga therapy is particularly helpful for those with special conditions such as injuries, illness, chronic pain, anxiety, and depression. I create a unique program for each yoga therapy client, helping you to become an active participant in your own healing.
I specialize in working with cancer patients and those with neurological disorders. In my many years as a yoga therapist, I have worked with clients who have many different circumstances and life conditions, including: cancer, Parkinson's Disease, stroke, ALS, Multiple Sclerosis, dementia, low back pain, neck pain, shoulder pain, spondylolithesis, auto-immune disorders, lymphedema, back injuries, sacroiliac dysfunction, thyroid issues, eating disorders, trauma, PTSD, anxiety, & depression.
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Yoga for Cancer Support
I discovered my "calling" when I started working with weSPARK Cancer Support Center in 2004. I have years of expertise in adapting yoga to the needs of those with cancer, and I am passionate about helping individuals thrive and successfully navigate the challenges that arise during and post treatment. I have worked extensively with weSPARK Cancer Support Center and the Roy and Patricia Disney Family Cancer Center at Providence Hospital, and have taught and lectured at Northridge Hospital and Mission Hills Providence Hospital.
Why is yoga helpful for cancer patients?
Grappling with cancer can be one of life's greatest challenges. Yoga and meditation can be a powerful tool for reducing stress, anxiety, and pain. Yoga simultaneously relaxes the mind, strengthens the body, and helps one draw on their own healing resources within. Sessions focus on breath work, gentle movement, meditation, and visualization, and not on attaining the "perfect pose." Most of the postures can be done seated, lying down, or with a chair -- a benefit for those who are fatigued or who have limited mobility.