Upcoming Events and Workshops
Summer Self Care: A Kundalini Yoga and Sound Healing Mini-Retreat
Sunday, June 24, 2018 3-5:30pm
Yoga Works Los Feliz
Take a nourishing break from the holiday hustle and bustle with a restorative mini-retreat that includes Kundalini Yoga, Yoga Nidra, and sound healing.
Join Pete Lee and Lauren Maher for a relaxing mini-retreat that will help you:
• Release patterns of deeply held emotional and physical stress and tension in the nervous and muscular systems
• Experience and enjoy simple and powerful breathing techniques to support balance, vitality and renewal
• Relax and replenish every nerve and cell in your body through nourishing Kundalini Yoga and a soothing gong sound bath
This workshop is perfect for students of all levels of practice.
Please bring a pillow from home, if you'd like. Blankets, bolsters and blocks will be provided.
Pete Lee, certified and registered Kundalini & Restorative Yoga instructor, transformational coach and sound and energy healing facilitator, brings ease, humor, and compassion to all his classes. Learn more about Pete at: www.cpetelee.com.
Lauren Maher, M.A., C-IAYT, is a certified yoga instructor and yoga therapist who is passionate about helping people reduce stress & anxiety, ease chronic pain, and find a path towards healing. She has been teaching in Los Angeles for over 16 years, and focuses on gentle yoga, therapeutic yoga for injuries and illnesses, and Kundalini yoga. Lauren teaches private, online, and group sessions, leads local and international retreats, and hosts trainings and workshops. Lauren specializes in working with cancer patients during and post treatment, and strives to make yoga accessible to all.
Please register directly with Yoga Works by calling (323) 486-0970 or visiting https://www.yogaworks.com/location/los-feliz/.
Yoga Works Los Feliz: 5531 Hollywood Blvd, Los Angeles, CA 90028
Moving Through Blocks: Using Yoga, Writing, and Psychology to Unlock Your Potential
Sunday, February 18, 2018 12:30-5:30pm at La Maida Institute
Taught by Lauren Maher and Megan McCord
This workshop is designed for anyone who wants to expand their notion of creativity and unlock their full potential in work and life. During our time together, we will explore what blocks us from any new endeavor or desire to create.
Our workshop includes communal support and spiritual development through the practices of writing, yoga, and psychological exploration. As we guide students through these practices, they will ponder what blocks them from a more expansive way of living, and through self-discovery, begin to grow. The classic beauty of La Maida provides the perfect atmosphere for this immersive experience.
Please bring a light lunch and snacks for the day.
Please register with La Maida directly by clicking here.
Cost: $125/$100 La Maida Members
La Maida Institute: 11159 La Maida St. North Hollywood, 91601
www.lamaida.org
Ongoing Classes
Lauren teaches several group classes a week:
Monday 1:30pm Gentle Yoga @ Yoga Works Pasadena
Tuesday 11am Kundalini Yoga @ Yoga Works Los Feliz
Thursday 11am Kundalini Yoga @ Yoga Works Los Feliz
Friday 9:30am Gentle Kundalini Yoga @weSPARK Cancer Support Center